How to Make Super Quick Homemade Healthy Meatless Okara Tofu Hamburgers
Title : How to Make Super Quick Homemade Healthy Meatless Okara Tofu Hamburgers
link : How to Make Super Quick Homemade Healthy Meatless Okara Tofu Hamburgers
How to Make Super Quick Homemade Healthy Meatless Okara Tofu Hamburgers
Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to make a special dish, Easiest Way to Make Perfect Healthy Meatless Okara Tofu Hamburgers. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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The same holds true for lunches whenever we often add to a can of soup or box of macaroni and cheese or some other similar product rather than putting our creative efforts into creating an instant and easy yet delicious lunch. You will notice many thoughts in this report and the hope is that these ideas will not just allow you to get off to a terrific beginning for finishing the lunch R-UT we all seem to find ourselves at at any point or another but also to test new things all on your own.
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Many things affect the quality of taste from Healthy Meatless Okara Tofu Hamburgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Meatless Okara Tofu Hamburgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthy Meatless Okara Tofu Hamburgers is 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we must first prepare a few components. You can cook Healthy Meatless Okara Tofu Hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.
I try to make nutritious dishes and balanced meals so my family stays healthy. I used dried okara powder. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you. The sauce is on the salty side, so dilute with water if you prefer. Recipe by *Anna*
Ingredients and spices that need to be Take to make Healthy Meatless Okara Tofu Hamburgers:
- 150 grams Silken tofu
- 30 grams Okara powder
- 1/2 tsp ※Dashi stock granules
- 1/2 tsp ※Salt
- 5 grams ※Hijiki dried seaweed
- 2 cm ※Carrot
- 1/4 ※Onion
- 40 grams ※Boiled edamame (in their pods)
- 1 ※Egg
- 1 tbsp ※Soy milk (milk or water)
- 3 tbsp ※Katakuriko
- Sauce
- 1 1/2 tbsp ＊Sugar
- 1 1/2 tbsp ＊Mirin
- 1 1/2 tbsp ＊Sake
- 1 1/2 tbsp ＊Usukuchi soy sauce
- 1 1/2 tbsp ＊Water
- 1 tsp ☆Katakuriko
- 1 tbsp ☆Water
Instructions to make to make Healthy Meatless Okara Tofu Hamburgers
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
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So that is going to wrap it up with this exceptional food Recipe of Ultimate Healthy Meatless Okara Tofu Hamburgers. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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