Recipe of Favorite Vickys Red Bean & Oat Burgers, GF DF EF SF NF

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Title : Recipe of Favorite Vickys Red Bean & Oat Burgers, GF DF EF SF NF
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Recipe of Favorite Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hey everyone, I hope you're having an amazing day today. Today, we're going to make a distinctive dish, Recipe of Favorite Vickys Red Bean & Oat Burgers, GF DF EF SF NF. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Vickys Red Bean & Oat Burgers, GF DF EF SF NF, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vickys Red Bean & Oat Burgers, GF DF EF SF NF delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vickys Red Bean & Oat Burgers, GF DF EF SF NF estimated approx 2 hours.

To begin with this recipe, we have to prepare a few ingredients. You can have Vickys Red Bean & Oat Burgers, GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you cook it.

These are great served with sweet potato wedges

Ingredients and spices that need to be Take to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:

  1. 150 grams (2 cups) canned aduki / red beans, boiled and drained
  2. 1 green bell pepper
  3. 1/2 onion
  4. 1 tomato
  5. 2 small carrots
  6. 2 clove garlic, minced
  7. 2 spring onions / scallions
  8. 1 small bunch coriander / cilantro
  9. 50 grams (half a cup) gluten-free instant oats
  10. 1 tsp ground cumin
  11. 1/2 tsp chilli powder
  12. 1 salt & pepper to taste
  13. 1 oil for frying

Instructions to make to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF

  1. Any type of bean will work in these burgers
  2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
  3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
  4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
  5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
  6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

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So that's going to wrap this up with this exceptional food Easiest Way to Prepare Any-night-of-the-week Vickys Red Bean & Oat Burgers, GF DF EF SF NF. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!



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